It can be helpful to prepare what you want to share with others.
You can ask someone to help you to prepare and record your views, wishes and feelings, such as a parent/ carer or support worker.
Remember, this process is about what you think not what other people think. They will get their own chance to speak or provide them separately.
There are many ways that you can share your views such as:
About me resource
About me
- Making a list of key things
- Writing it all down
- Drawing pictures
- Making a diagram of key things
- Making a powerpoint
- Making a collage
- Recording yourself, or making a VLOG
- Making a journal of your thoughts and feelings
Me First have produced some
resources on sharing your views that you might find helpful.
To help you plan and prepare to capture your views, wishes and feelings, you could think about:
- Who you are – what is great about you and what do others say that they like about you?
- How do you like to communicate with others?
- How do you like others to communicate with you?
- How you are feeling?
- What are your hobbies and interests?
- What is important to you?
- Who is important to you?
- What is going well at home?
- What could be better at home?
- What is going well at your school, college or setting?
- What could be better at your school, college or setting?
- What are your goals and wishes for your future?
- What do you think would help you with this?
- How can others support you to do your best?
You could write your thoughts down and/or talk it through with someone you trust.